Tag: gut microbiota
The world of food is filled with fascinating processes that transform ordinary ingredients into extraordinary culinary delights. One such process is fermentation, which not only enhances flavors and textures but also unlocks a wealth of health benefits. Probiotic foods, the result of fermentation, have gained significant popularity due to...
In recent years, the impact of nutrition on mental health has gained significant attention. From researchers, healthcare professionals, to the general public everybody is starting to realize the importance of nutrition. As our understanding of the complex interplay between the mind and body is deepening. It is becoming increasingly...
