Tag: mindful eating
In recent years, the impact of nutrition on mental health has gained significant attention. From researchers, healthcare professionals, to the general public everybody is starting to realize the importance of nutrition. As our understanding of the complex interplay between the mind and body is deepening. It is becoming increasingly...
In today's fast-paced and highly stressful world, mindfulness has emerged as a powerful tool for promoting well-being. And at the same time for enhancing various aspects of life. It goes without saying it also has many benefits in the field of education. Where educators and researchers are recognizing the...
