Tag: emotional regulation
In today's fast-paced and highly stressful world, mindfulness has emerged as a powerful tool for promoting well-being. And at the same time for enhancing various aspects of life. It goes without saying it also has many benefits in the field of education. Where educators and researchers are recognizing the...
Meditation and mindfulness practices have become increasingly popular in recent years, as people seek to improve their mental health and reduce stress. However, meditation can sometimes feel repetitive or difficult to maintain. That's where art comes in. By incorporating creativity into meditation practices, individuals can enhance their mindfulness and...
As educators, we have a responsibility to teach our students more than just academic subjects. We also need to equip them with social skills and emotional regulation tools. Needed to help them thrive in their personal and professional lives. Social skills are crucial for developing positive relationships with peers...
